Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Product is great
I like it but I have enough and need to stop the automatic order. How can I do that?
I love the product. I can really tell the difference in my body. It gives me natural energy
It’s Unopened It Was Sent When I Thought I Had Canceled It. How Do I Go About Returning it For a Refund….????
Love it..I am able to do this...It works for me on Mondays & Thursdays...I used to do Mondays & Wednesdays but it's much easier for me with at least 2 eat days in between fasting...I was able to lose 6 lbs....I am getting my next box (subsciption) at the end of August because I work at a summer camp June, July, & August...but plan on continuing right where I left off until I lose 30 more lbs. I really love it. It's delicious and I just try not to think about food or watch tv with lotsa commercials...but This is really doable!!!I actually have an extra days worth because I only ate 5 packets every day instead of 6...anyway thanks!! I love it!!