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The FastBlast Banana-Berry Smoothie is the first and only product specifically formulated to support 5:2 Intermittent Fasting with limited caloric intake. It provides optimal nutrition with a perfect balance of organic protein, carbohydrates and healthy fat that help curb your appetite and cravings—all in a convenient squeeze pouch.
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Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
