Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
I haven’t had enough time to actually see if these smoothies work on my weight loss. I must admit it IS difficult NOT eating something..I miss the chewing part! But I think you are allowed to eat steamed veggies , so maybe I will give that a try! And then we shall see what difference that makes...
Very tasty and it helped curb my appetite .
Great taste will keep you on point, also!
I’ve been very happy with this product because it’s healthful and has very few calories; plus the fasting is helpful for losing weight. My biggest problem with it is that I have a hard time getting them open! Also wouldn't mind if it was a bit less expensive.
Just starting today.