Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Good stuff! Need more flavors though.
No so good
I did not like the taste. If it tasted more like bananas or berries I probably could’ve used them. I’m so disappointed that I didn’t like them. I was really hoping that it would work for me! Sorry!! 😩
Fastblast is a great tool to jumpstart a diet plan or just ease off the calories for a few days. It is cost prohibitive however. How about a chocolate version!!
I didn’t like the flavor.