Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
The product is acceptable I have an issue of sticking to it.
I thought I would get hungry during the day only drinking FastBlast. Believe me, when I tell you, this product is great. I never felt so good on this product. I will continue to drink FastBlast.
How fast now on Monday and Tuesdays, and I use FastBlast pouches During those days as needed. I've done three weeks of intermittent fasting and I've dropped down to a much better weight. I only have five more pounds to go. This is the easiest way to lose weight in addition to exercise and healthy eating.
I used Fast Blast as a meal replacement for breakfast and lunch and then ate a sensible dinner and so far I have lost 21 lbs. in just under 30 days. I highly recommend!
I BUY THESE FOR MY 12YO SON BECAUSE HE ABSOLUTELY DEVOURS THESE! HE IS SO PICKY AND I FINALLY FOUND SOMETHING THAT’S NUTRITIOUS AND DELICIOUS!!! Wish they were not as expensive but he has wasted so much fruit over the years, it’s worth it!! Thank you FastBlastt!