One of the key benefits of using FastBlast Strawberry Keto Superfood smoothie on a 5:2 plan of intermittent fasting is that it can help improve health markers. This smoothie is 100% USDA Certified Organic, contains 25 Superfoods and is Vegan, GMO free, Dairy free, Soy Free, Gluten free and Kosher certified. Our Superfood blend includes:
Beet, Acai, Amla, Aronia, Black Current, Chlorella, Cinnamon Bark, Cocoa Powder, Cranberry, Dandelion Root, Elderberry, Fermented Fruit and Veggie Blend (Apple, Blueberry, Carrot, Cranberry, Broccoli, Kale, Parsley, Spinach) Ginger Rhizome, Maca, Maqui, Moringa, Noni, Reishi Mushroom, Spirulina, Turmeric, Green Tea Leaf,Goji Berry.
These superfoods are rich in vitamins, minerals, antioxidants, and other beneficial compounds that support overall health and wellness.
Research has shown that consuming superfoods can help improve a range of health markers, including blood pressure, cholesterol levels, inflammation, and oxidative stress. For example, a study published in the Journal of Hypertension found that consuming spirulina for 12 weeks resulted in significant reductions in blood pressure in individuals with hypertension. Another study published in the Journal of Agricultural and Food Chemistry found that consuming barley grass extract reduced LDL cholesterol levels in rats fed a high-fat diet.
The American Gut Study is one of the largest crowd-sourced studies of the human microbiome to date. The study, which was launched in 2012, aimed to collect microbiome samples and survey data from tens of thousands of participants to better understand the diversity and function of the human gut microbiome. One of the most significant findings of this study is that the more different plant types a person eats, the higher the microbial diversity of the gut. Persons who ate 30 or more different plant types a week, had microbiomes that were more diverse than those of people who ate only 10 plant types or less per week. https://www.mymicrobiome.info/en/news-reading/the-american-gut-project