FastBlast Smoothie

Simply put, it allows you to lose weight quickly in the healthiest way possible. FastBlast provides your digestive system time to rest, allowing your body to use energy for cleansing, rejuvenating and burning fat. You will likely experience an increase in energy, mental clarity, relaxation and joy…and you are sure to lose unwanted pounds.  

Reduced input means reduced output. This is completely normal.

On your FastBlast the body first breaks down glycogen into glucose for energy. After that, the body increases fat breakdown to provide energy. Therefore, the body will not burn muscle during your FastBlast.

It’s possible that a mild light-headedness or headache could occur at some point during your FastBlast. However, many people find that they do not experience this at all. All the energy usually taken up by the digestive process will be available for restoration and rejuvenation. Usually one’s mind becomes clearer and one's ability to solve problems increases.

Seltzer or sparkling water is not ideal because it will contribute gas to your system. However, it’s not a bad option if it will keep you from drinking other beverages. Drinking sodas is not recommended on your FastBlast. Sodas are filled with sugar and other undesirable chemicals and are very acidifying. Try to drink water with lemon or herbal or green tea instead.

Certainly! There are no animal products or gluten contained in the FastBlast smoothie.

Ideally, it is best to avoid calorie restriction while children are growing. However, with childhood obesity at an all-time high, it can be considered on a case-by-case basis. We recommend that you consult with your child’s physician.

The length of your FastBlast is a personal decision. We recommend two days per week for healthy weight loss as most of the clinical trials on intermittent fasting are based on that timeframe. Each additional day you add is more time for your body to experience the benefits of fat burning and cleansing.

Absolutely! How would you feel if you never had a day off? The benefits of a one-day FastBlast are amazing! Fasting has been used for centuries as a strategy to strengthen the immune system and sharpen mental clarity.

Most people find they do not have much of an appetite coming off the FastBlast. Consuming small simple meals, the first day after your FastBlast is highly recommended.

The FastBlast is not recommended for pregnant or nursing mothers. Pregnant women should not restrict calories as expectant mothers need maximum nutrition. Furthermore, the toxins released into the bloodstream during FastBlast can be harmful to growing babies.

During the FastBlast, the body is burning stored fat, as well as cleaning out all the accumulated toxins that have built up over time—all the while rebuilding cells with new material. FastBlast is specifically designed to allow for gradual elimination and keep your detoxification symptoms to a minimum. However, you may experience some slight symptoms such as headaches, fatigue or rash depending on your current level of toxicity.

You may want to take it on easy on your first FastBlast but all types of exercise routines are encouraged. There is a common misperception that eating is necessary to supply “energy” to the working body which is just not true. The liver supplies energy via gluconeogenesis. During longer fasting periods, the muscles are also able to use fatty acids directly for energy. As your adrenalin levels will be higher, intermittent fasting is an ideal time to exercise. Pay attention to what your body is telling you and adjust your exercise accordingly while on your FastBlast.

If you usually consume caffeine, make sure to drink a cup of coffee or green tea to avoid a possible headache from caffeine withdrawal. However, avoid adding cream, sugar or artificial sweeteners to lessen your caloric intake.

While alcohol consumption is not encouraged on Blast days (because the body will use the alcohol for energy rather than burning stored fat), most people experience positive results even while drinking an alcoholic beverage or glass of wine on their FastBlast days.

YES! Be sure to drink plenty of water throughout the day. Drinking water can serve as a natural appetite-suppressant by providing a filling sensation in the stomach. Additionally, during the FastBlast your body will be unloading a variety of toxins into your bloodstream and colon. It is very important to help the body flush the toxins by drinking plenty of water.

The FastBlast Weight Loss Plan is based on the 5/2 method of Intermittent Fasting, and is very effective for weight loss regardless of the amount of carbohydrates consumed. However, if your normal diet is low in carbs or you wish to get into ketosis quickly (or remain in ketosis) there's no better way than to consume our FastBlast Keto Superfood Smoothie. With only 3 grams of sugar per serving, you can consume our recommended six servings per day and still only consume 18 grams of sugar per day.

With any medical condition, it is highly recommended to consult your physician before starting a diet or exercise program. Each FastBlast Smoothie contains a balanced mixture of carbohydrates, protein, fat and fiber—with no added sugar. Greatly reducing calories can cause a deviation in insulin, so caution is warranted for diabetics. It would be wise to start slower; perhaps just replacing one meal with a FastBlast Smoothie, then for two meals, and work up to a full day and then possibly two days. Again, please check with your physician because blood sugar must be monitored very closely especially, if you are on medication.

Your brain is used to you eating all the time, so it is natural for you to feel hungry. But when you think about it, you might find that feeling of hunger is more a “phantom” of memory than actual hunger. We eat to be social and we eat when we’re bored, but for the most part true “hunger” comes about only in extreme circumstances. If you become hungry in between servings, drink a glass of water to help suppress your appetite.  

The ingredients in our FastBlast Smoothies are specifically selected due to their high nutritional content and ease of digestion. Protein takes longer to digest, which is why our formula is not high in protein. If you feel the need to supplement protein (perhaps due to a medical condition), we recommend organic pea, brown rice or hemp protein, taken earlier in the day.

Our Banana Berry Superfood smoothie contains 110 calories per serving, and our Strawberry Keto Superfood smoothie contains 100 calories per serving. So, depending on which smoothie you use (or a combination of the two) based on our recommended six FastBlast pouches per day would result in a total calorie consumption of 600-660 per day.

You can FastBlast anytime, even while maintaining your usual daily activities. It is a good idea to schedule your first FastBlast when you’re not obligated to attend business or family functions based around meals.