Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Fast Blast is the easiest way to stay healthy and never feel the pangs of hunger. Using Fast Blast has allowed me to lose weight without dieting. I eat healthy and Fast Blast once a week. It's simply the best.
It was hard either the first day or second
Love the product
Taste quite good & fill me up. Very satisfying
Found with this product and my daily water, it was easy and never hungry.