Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Get the complete package! Smoothies, Daily Essentials, Detox regiment, and Faith change can happen. I watched the videos, read and reread the program essentials, and incorporated it over time. Results? I feel better, clothes are loose, cravings for complex carbohydrates and processed sugar almost gone. The program suggests two intermittent fasts per week, which is doable. I am on my 4th month and comfortable 3 times a week with the Smoothies and Daily Essentials (Tues, Thurs, & Saturday). I have reached a level of combining the detox formula with the Smoothies and Essentials in a blender for a one time 120 ounce shake that I split out every 2 hours. Check with your doctor or health practitioner before modifying this program. I am(was) morbidly obese, 6'2" 415lbs and an A1C over 14! My personal goal is to be 215 pounds, off insulin, A1C less than 7.0 . Three months later, I am now obese, 370lbs and an A1C 9.1! Is this a miracle cure? I wouldn't be so naïve to claim that, I would go out on a limb to say FastBlast Smoothies and Daily Essentials used responsibly is a reasonable alternative to surgery or mindless food and exercise programs. Give it a try, I am on the auto-ship program which helps defer the cost of shipping. Once you see, feel and track your results, you can refine the auto-ship quantity and duration. One last thing to consider, when you knock out 1, 2 or 3 days of meal preparation and consumption, your pocketbook will be fatter, not your body mass... just saying!
Love these for my Fasting plan. Makes it easy on fast days. No counting calories or meal planning required
Prompt shipping, delicious snacks, curb my appetite- thanks
Glad to see my Smoothies in the mail and anxious to get back on the fasting track! Thank you Fast Blast
Prompt shipping and product was just as promised, four boxes of smoothies.