Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
I love that these little pouches keep you full until it's time for the next. Its creamy, not chalky and when I do it 2 days straight I can lose anywhere from 2-4 lbs without feeling drained.
FastBlast Smoothie - Four Boxes
So easy and always talking it up to fellow nurses
I was worried that I’d be hungry if I only drank 6 of these in a day but although they look small the taste is big and they’re filling. I lost 4 pounds the first week. As long as you’re careful when you do eat you will loose weight. I drink it two days in a row and it’s worked for me.
The best out there