Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Great product. Easy to use and tastes great.
So far it is working as advertised. I’m happy with the product, and the only problem so far is me getting used to it.
Works like a charm!
Great product. Tastes great and very convenient. Glad to report I'm losing weight.
Thsee products are amazing and wonderful that guarantees what they say they do when it comes to losing weight.