Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
I tried intermittent fasting once. The days of fasting made it an unsustainable process. Using FastBlast and its110 calories per pouch method, I cruised for 4 weeks using the 5-2 IT fasting method. Weight loss? 12 lbs in 4 weeks. Very solid.
I lost 10 pounds by fasting 2x week for 1 month. It definitely works!
Product is great
I like it but I have enough and need to stop the automatic order. How can I do that?
I love the product. I can really tell the difference in my body. It gives me natural energy