Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Need more flavors! Otherwise perfect 👍
This was a fantastic experience. I was amazed at how good the smoothie tasted. I lost exactly 10 pounds following the system. I did cheat one time because I was stuck in the airport for 4 hours so I had a Beyond Burger on top of my smoothies (oops). I am going for my second month now! It was not the easiest thing not eating all day because I love to eat, but I actually was NOT hungry...it was just the psychological part of wanting to chew something. But it was worth it because of my results. On smoothie day, I do have coffee in the morning with a little bit of oat milk and that did not seem to interfere in my results at all. I hate black coffee and I didn't want a caffeine headache on top of the fasting, so that works well for me. I also drink 8 glasses of water daily. Being vegan, I REALLY appreciate this product. I travelled to Mexico for a month so I put my second month supply of four boxes in my suitcase, along with 4 tubs of the daily essentials. I am 70 years old, by the way.
When I use these and nit cheat, I consistently lose 3 lbs every single time! My problem is that I don't do it consistently..but I love them!
The product is not the greatest flavor but does stop food cravings. Two days fasting in a row is hard. Can you do five a day and have a healthy meal at night or is it no food at all?
It works, but would love some variety in flavors.