Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Fast Blast does work; however, I’m not crazy about it’s flavor and wish there were more choices. Would prefer a sweeter taste.
The pouches taste pretty good. And they are all organic. But 30mg of sodium and 17mg of carbohydrate, and 3g from fat are all high! I thought it would come with some kind of fasting/diet plan and it doesn’t. I would not buy this product again.
FastBlast Smoothie is very good tasting and I am pleased with the results so far. I eased into the routine pretty easily however I was hungry at the end of the day but drinking water helped with my hunger urges. I recommend FastBlast Smoothie highly.
Great help, and the smoothies are delicious
Too much sugar, still was hungry- I never felt satisfied. The consistency of product varied- sometimes smooth, sometimes chunky.