The FastBlast Banana-Berry Smoothie is the first and only product specifically formulated to support 5:2 Intermittent Fasting with limited caloric intake. It provides optimal nutrition with a perfect balance of organic protein, carbohydrates and healthy fat that help curb your appetite and cravings—all in a convenient squeeze pouch.
Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
There is no doubt this product can help you lose weight and it tastes good. However, the protein level is only 2 grams. Although you are permitted six per fasting day, you definitely still get hungry. If the protein level was raised significantly it would reduce hunger. Also, on the days you don't fast, you obviously must be reasonable with food consumption. You can't eat like there's no tomorrow on Wednesday and then use the product on Thursday and think you're going to lose weight. It is also pretty expensive so it would be prudent to follow the directions AND eat reasonably on the non fasting days.
Very good product , helped me lose 27 lbs before my daughters wedding !
I will say that fast blast does work. However, the Banana Berry smoothie gets tough to drink after like one week to the point I can’t even drink 6 in the day. Maybe strawberry would be better? Not sure but I think one of the reasons why this is working is because I can only get down 3-4 a day.
Great flavor. Keeps me full.
FastBlast Smoothie - Four Boxes