Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
I actually have become really good at intermittent fasting because of Fastblast It is a great meal replacement smoothie and it keeps me full for almost 2 hours!
it helps with intermediate fasting or if you want a full fast it works either way. This product makes me feel more confident in my wait loss endeavor. I have loss 10 pounds and gotta order more...
FastBlast Smoothie - Two Boxes
Perfect for mid week fasting. Grab n go!!!!