Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Bought and used two weeks worth and started my IF journey quit easily. Recommend.
FastBlast Smoothie - Two Boxes
I’m losing weight for sure.
Taste is great and love the ingredients! So easy to do! Easy on tummy!
good but you dont put the time cards anymore