Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
FastBlast Smoothie - Two Boxes
Healthy quick way to have a snack or beat the hunger while trying to eat better and lose weight. The smoothies are tasty and can be taken on the go or a quick snack at home. Nutritional and kicks the hunger urge.
This was a very easy process for me. Easy to plan my two days per week delicious and nutritious. I dropped 6 pounds.
It made me sick. Had to throw away. I had 2 pouches. It was awful