Fermentation is the utilization of naturally occurring microscopic bacteria in foods to transform proteins and starches into acetic and lactic acid. This process is necessary for numerous benefits including:

• Enhancing the nutritional quality of food by contributing beneficial compounds such as enzymes and additional vitamins.
• Increasing the bioavailability of food, allowing the body to quickly digest and absorb crucial vitamins and nutrients.
• Helping balance and build a strong internal microbiome which regulates the immune system and metabolism.
• Sustaining the digestive tract and supports mood and brain function.

Add one scoop each morning to water, juice or smoothie.