Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
FastBlast Smoothie - One Box
I learned about intermittent fasting years ago. Fast Blast smoothies have become my choice for once or twice a month to just give my digestive system a rest. They make me realize how important drinking water every day is, too.
Satisfies cravings and hunger pains to get your mind off food longer. Gets you past that hour where you feel like you can’t wait to eat. Extends the fasting period which is the goal.
I haven’t had enough time to actually see if these smoothies work on my weight loss. I must admit it IS difficult NOT eating something..I miss the chewing part! But I think you are allowed to eat steamed veggies , so maybe I will give that a try! And then we shall see what difference that makes...
Very tasty and it helped curb my appetite .