Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
This method keeps my weight in check during the week so I can eat what I enjoy on the weekends 😋
I liked it
This sooooo works for me and my lifestyle. I've finished both days consecutively and ordered two more boxes. First day, I was down 1.8 lbs. Second day, I was down a total of 3.6 lbs. I've mapped out my simple meals for the next few days and my new order comes today and next week I will do it happily AGAIN!
FastBlast Smoothie - One Box