Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
It takes some getting used to but I didn’t feel hungry until it was time for a new smoothie. Lost 5 pounds in the first day.
Very good product for my wife Karla. She has lost weight and the service by fed ex has been excellent. My brother is a doctor and him and his wife both use u products.
FastBlast Smoothie - One Box
I have used before & it makes it so easy to do intermitten fasting. I do have a little problem with the taste since I'm not fond of bananas but since you only do twice a week it's not too bad. I will order again.