Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
FastBlast Smoothie - One Box
I've now taken the product four times - lost two pounds. Think some of the value I'm getting from this program is baby steps in intermitant fasting. I have been stuck weight-wise for over a year so I'm hoping this is the answer!
No noticeable anything
It’s kind of Chalky and doesn’t taste that great
Also, didn’t really fill me up
I asked 4 times via email and 3 messages left to return the recent order i received. No reply. NOthing. I now have way too much product i cannot use because it has way too high of sugar content. Such a scam.