For me personally, fasting isn't necessarily easy, but it's simple to follow the plan. A little dedication and discipline and it absolutely works. I have tried it all, and I have found what works - give it a try.
FastBlast has changed me. My gut seemed to be sour most of the time. Not now! 1 scoop a day in water. Bonus- It's an OK taste.
I put it in my Ninja with a banana & yogurt & love it.
I used to use the keto smoothies and they have now mysteriously disappeared ?