Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
Love it! I see results in just one week. My roommates and I are all planning on buying again.
FastBlast Smoothies have helped me tremendously. I'm using them in three different ways to help me lose weight. First, as my emergency food, to ward off hunger until I can get a nutritious meal. That keeps me from grabbing junk food. Second, for fasting; great for pushing me over a plateau. And third, for a meal replacement when I just want to eliminate a meal if I've overeaten for a day. Thank you for the tasty product. They have become an essential part of my diet already. Very handy.
I know when I use the Fast Blast I am getting the nutrition that I need. It is filling and the taste is wonderful! It makes my fasting days so much more easier. Low in calories too!
the taste is better than I anticipated. Seems to curb my hunger.
Using the FastBlast smoothies on my fasting day's. It is working great!!. Have lost 4 and 1/2# so far.