Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
FastBlast Smoothie - Two Boxes
Perfect for mid week fasting. Grab n go!!!!
I initially used Fast Blast years ago to lose about 15 lbs. After that, I just keep a supply in my pantry just for those weeks when I eat way too much and just want to return to my normal weight. I have tried MANY diets during my 66 years, but Fast Blast is the easiest and most successful way to lose the excess pounds.
I love the a fast Blast pouches! So easy to use when fasting, or as a simple meal replacement on some days. It's been perfect for my weight loss journey
Great product that is what it say it is.