Consecutive or nonconsecutive days are entirely up to you! On your two fasting days, replace your meals and snacks with your FastBlast Smoothie pouches and refrain from consuming all other foods and beverages.
However, be sure to hydrate with water throughout the day. (morning coffee/tea is OK).
Drink one FastBlast Smoothie pouch every 2-3 hours totaling six pouches per day. If you become hungry between servings, drink a glass of water to help control your appetite.
FastBlast Smoothie - Two Boxes
VERY TASTY, HOLD THROUGHOUT THE DAY
Did nothing for me regarding wt loss but I love it it’s delicious and I enjoy it as a snack
I was sick with COVID and just did not feel like I wanted to eat anything. I hadn't lost my sense of taste or smell, but nothing appealed to me. I knew that I needed to get some nutrients so I ordered some Fast Blast smoothies. These handy little smoothies helped. They taste good and didn't upset my tummy.
I previously tried FastBlast because I wanted to lose around 10 pounds I had gained .I lost 8 pounds after using FastBlast for a month. I enjoyed the taste and the texture is like yogurt. I did not find myself feeling too hungry throughout the day. After losing the 8 pounds, I then continued to do intermediate fasting and maintained my 8 pound weight loss for over a year. Due to covid-19 and slipping off of my fasting, I have found myself gaining back the weight. I have ordered more FastBlast hoping for the same results I had last year.