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Get Fit With Intermittent Fasting

If you have tried every diet you can think of, and are still having problems finding long-term success, then perhaps it’s time to try intermittent fasting. Unlike what you may...

How Intermittent Fasting Can Completely Overhau...

If you have tried every diet you can think of, and are still having problems finding long-term success, then perhaps it’s time to try intermittent fasting. Unlike what you may...

How to Consistently Lose Weight and Keep It Off...

Obesity markedly increases the risk for diabetes, heart attacks, strokes, and many cancers, all of which can lead to premature death. Aside from the chronic illness, once a person becomes...

Three Reasons Why I’m So Excited About FastBlas...

I was very excited to receive a box of FastBlast banana-berry smoothies from The Nutra Company recently, and I cannot wait to get started. Here’s why: 1) I have no willpower  I...

What The World's Healthiest People All Have in ...

My name is William King, and years ago, while I was bedridden due to a tragic skiing accident; I made the conscious choice to do whatever it took to figure...

The Benefits of 5:2 Intermittent Fasting

  The benefits of 5:2 intermittent fasting are numerous. Most people associate weight loss with intermittent fasting (and weight loss is what popularized 5:2 intermittent fasting) but there are many...