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What The World's Healthiest People All Have in ...

My name is William King, and years ago, while I was bedridden due to a tragic skiing accident; I made the conscious choice to do whatever it took to figure...

The Benefits of 5:2 Intermittent Fasting

  The benefits of 5:2 intermittent fasting are numerous. Most people associate weight loss with intermittent fasting (and weight loss is what popularized 5:2 intermittent fasting) but there are many...

What is Autophagy and How Can it Change Your Life?

Autophagy, also referred to as ‘self-eating’, is a process by which cells eat, or recycle, their own internal dysfunctional components. The initial thought of a cell devouring itself sounds like...

FastBlast VIP FAQs

What advice can you give me before I start my FastBlast? Here are our top tips: Before you begin, it’s very important to monitor your progress, so please keep a...

Day 4 - VIP Call Invite

Watch the video or read the email below to discover: An invitation to an exclusive class where you’ll discover why intermittent fasting is the easiest way to lose weight and...

Day 3 - Designing Your Optimal FastBlast Week

Watch the video or read the email below to discover: How to develop a foolproof plan for eating sensibly on your non-FastBlast days. What kind of foods you want to...